I started with a shiny new 5K PR, and slid right into upping my weekly mileage from there.
I hit 100 miles for the year! I won't come near my goal of 500 because I had to take a couple of months off there at the first of the year, but this was a good milestone for my recovery.
Ran 33 miles in the heat and humidity of a deep South summer.
Got a little love note from my new bestie.
Weight -- who knows? Gotta replace the battery in the scale! But I'm seeing changes in the shape of my arms and legs. Consistent weight lifting is good for me!
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